Now I am depressed

I just found the nutrition information for a Starbucks Gingerbread Latte; just as I was comtemplating taking a little break from "work" and going out to get one. (Since DH used all the milk this morning and I couldn't make myself one before leaving for work)

Calories: 430
Fat (g): 22
Sat. Fat (g):14
Carbs: 43
Sodium: 200

So sad. However, when I make them at home I use 1% or 2% milk and no whipped cream, so I've got that going for me. Ohh, I just noticed it was for a Grande serving, not Tall (which is what I normally get - too much coffee makes me jittery).

I have to find some of that no calorie, no sugar Gingerbread syrup.